Magnesium and Sleep: What the Science Says

Magnesium is involved in over 300 processes in the body — including several that help you wind down at the end of the day. It plays a role in regulating the nervous system and relaxing muscles, which is why it comes up so often in conversations about quality rest.

Not all forms are equal, though. Magnesium glycinate is bound to glycine, an amino acid with its own calming reputation, and is known for being gentle on the stomach and well absorbed.

Our Magnesium Glycinate 3-in-1 pairs this high-absorption form into a calm, relax and recover formula — a simple evening ritual to support relaxation, better sleep and muscle recovery, with nothing unnecessary added.