Everything You Need to Know About Omega-3

Omega-3 fatty acids are called essential for a reason: your body can't make them on its own, so they have to come from what you eat. The two most studied forms, EPA and DHA, are concentrated in fatty fish — and in a good fish oil supplement.

Research links adequate omega-3 intake with support for heart health, brain function and joint mobility. Yet most people fall short of the commonly recommended intake, especially if fish isn't a regular part of their diet.

When choosing a supplement, potency and purity matter more than the size of the softgel. Our Omega 3 Triple Strength delivers concentrated EPA and DHA from purified, third-party-tested fish oil, so a simple daily habit can cover what your plate misses.